Perimenopause can show up with some of the wildest cravings, and sugar often tops the list. I know firsthand how tough it can be to find your way through these cravings, especially when it feels like your body is calling out for cookies or chocolate. During perimenopause, those fluctuating hormones make it trickier to keep things on track, so choosing snacks that satisfy your sweet tooth without causing sugar spikes is key. I’ve gathered ideas, practical tips, and some of my favorite swaps to help you beat cravings while prioritizing your hormones. Why Sugary Snacks Can Throw Hormones Out of…

Welcome! As someone who’s right in the thick of perimenopause myself and dealing with changes in weight, energy, and mood, I know just how confusing and sometimes frustrating this stage can feel. If you’ve hopped online hoping for clarity, you’ve probably run into a bunch of myths about perimenopausal weight gain, most of which only make things harder. I’m here to break down what’s really happening, share some of my story, and help set the record straight, so you’re tackling your health and weight with facts (and maybe a little humor) instead of fear or frustration. Understanding Perimenopause and Weight…

Finding healthy snacks that support perimenopausal weight loss can feel like a never-ending search, especially when you’re pressed for time and those cravings kick in. I’ve balanced work, family, and all the changes that come with this stage. The good news is, with the right snacks and a bit of intentional planning, you can curb hunger, support balanced hormones, and keep energy levels up while making real progress on weight-loss goals. Here’s my down-to-earth roadmap to healthy snacking for perimenopausal women, packed with realistic ideas for busy lives—including vegetarian options you’ll want to keep on rotation. Understanding Healthy Snacking During…

Weight gain during perimenopause feels like one of those frustrating mysteries for a lot of women in their 40s and early 50s. I’ve noticed in my own circle, and through chatting with friends, co-workers and readers, how easy it is to put on weight around the belly during these years even when nothing dramatic has changed in diet or exercise. One sneaky factor behind this is insulin resistance, and understanding the connection can really help when looking for answers or solutions. Here, I’m breaking down the role insulin resistance plays in perimenopausal weight gain and what can actually help. What…

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Hi, I’m Delight! I’m thrilled to welcome you to my personal website. As a registered nurse, I’ve dedicated my life to helping others, and that passion extends to my personal experiences as well. I’m a wife and a proud mom of two wonderful teenage girls who keep life exciting and a bit challenging, too. But this year, I’ve hit a milestone—turning 45. Along with the celebrations, it’s brought a whirlwind of changes, particularly in how my body behaves and responds to different health cues. You see, despite my background in nursing and a love for health and wellness, entering the…